Sources

  • Meditation can change your brain https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#341af2b01465
  • Most common illness in the US https://adaa.org/about-adaa/press-room/facts-statistics
  • Anxiety it becoming common place. https://www.medicalnewstoday.com/articles/322877.php
  • Gender Differences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/
  • https://www.doctoroz.com/video-series/dr-ozs-best-tips-meditation?video_id=1857735806001
  • https://www.youtube.com/watch?v=bb5OOO_0HXs
  • https://eocinstitute.org/meditation/8-reasons-meditation-best-natural-anxiety-relief-technique/
  • https://link.springer.com/article/10.3758/CABN.7.2.109#page-1
  • https://www.sciencedirect.com/science/article/pii/S1053811909000044
  • https://time.com/4645363/mindfulness-meditation-stress-anxiety-resilience/
  • https://www.medicalnewstoday.com/articles/317552.php
  • https://shethriveswellness.com/2018/08/20/menopause-symptoms-its-not-just-your-hormones/